The Free and
Easy Way to Lose Weight
Spreadsheet: (Weight Loss Software)
I designed the record-keeping
and progress-tracking for this program using Excel spreadsheets
that are compatible with either Mac or PC computers. Please feel
free to create your own spreadsheets following the models shown
on the home page. Or, you can download my program and modify
it to suit your needs.
Even if you're not highly
skilled using Excel, you can still download and use my (blank)
version of the spreadsheet program. It's fully formatted and
operational, and is ready for you to enter your data. There are
two versions of the program file available, and both are included
in the download. One version contains 3 sheets for use by one
person, while the other version contains 5 sheets and is set
up to record the data for two people at the same time. At the
top of each sheet you will find complete instructions for using
that sheet. Just follow the directions and you should have no
trouble using the program. Start with sheet 1.
In addition to the Excel
spreadsheets, the download package also includes internet references
for finding calorie counts of just about everything, a BMR calculator
that will let you find the daily and weekly calorie counts needed
for your specific weight loss, charts showing typical weight
loss results when using this program, calories burned for various
activities, and a copy of my Powerpoint presentation for the
weight loss program. These tools will allow you to control your
weight for the rest of your life... no more diets!
I consider the valuable
program you are about to download as shareware. To show your
appreciation and to help defray the cost of creating and sharing
this valuable program, you may download it for a voluntary donation
(any amount will be gratefully accepted). After making
a donation, you will be transferred to the download page. Thanks!
Any questions?? Email for help
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